Some fall-time health and life-style tips from a Chinese medicine perspective, and seasonal recipes that reflect the importance of living with the seasons to optimally benefit health and prevent illness.
Posts filed under fall newsletter
Some fall-time health and life-style tips from a Chinese medicine perspective, and seasonal recipes that reflect the importance of living with the seasons to optimally benefit health and prevent illness.
"... the change of yin and yang throughout the four seasons is the root of life, growth, reproduction, aging and destruction. By respecting this natural law it is possible to be free from illness."
- Huang Di
Wear a scarf and keep the back of your neck protected from the wind.
